Find out more about my Sussex based Legology treatments, including optional legs, bums and tums, using lymphatic drainage to gain drastic results.

My new Hove based treatment, including the Lymphatic Compression Boots (Therabody RecoveryAir compression boots) for a lifted and sculpted body.

The Lymphatic Glow Facial is a new treatment that I’ve developed for my practice, here is everything you need to know about it.

The word anti-inflammatory has a lot of attention in recent years, but what actually does it achieve and how does a facial focusing on anti-inflammatory lymphatic movements really mean?

Talking through my practice, working through Lymph and the mid lite debloat treatment that I have brought to my practice.

Introducing The Glow Cleanse, a 3 day juice clean and Reiki facial package. Available for a special price of £220 for all of my customers.

I explore what Reiki Energy Healing is, the history of Reiki and what to expect from distant and in-person Reiki sessions.

My guide to setting affirmations and intentions; let’s create positive change and wellbeing for ourselves, and those around us.

Whether we are feeling lonely, anxious, low, depressed, stressed or angry podcasts provide a great distraction and comfort.

How stress affects our minds and bodies and my top tips on ways you can work to reduce your stress levels at home.

How stress affects our minds and bodies and my top tips on ways you can work to reduce your stress levels at home.

Simple steps for to give your skin/senses a little treat The Light Technique style.

Katie won't be practicing from her clinic due to Covid-19, however she is still offering sessions online.

I’m back at the stunning Ockendon Manor with two, three-day transformational wellness retreats in 2020.

Nearly 8 in 100 people suffer from mixed anxiety and depression, and 1 in 4 people will suffer from a mental health problem in the UK each year.

Start by adding into your weekly routine a good exfoliator. A lot of my clients have been suffering with dry skin over the past few months...

Treating clients suffering from a serious illness can challenging at times. Massage therapy and bodywork can help...

Are you having trouble sleeping? If so try these achievable tips to help you through the night.