MIND BODY
the light technique wELLNESS Therapies
“My focus is to provide a complete, personal experience, using my holistic approach to support your mental & physical wellness, creating a new sense of balance, connection and rejuvenation, allowing you to be the best version of yourself”
The power of the mind is incredible. Your thinking affects your body, and vice versa. Sometimes, when circumstances change or you’re faced with new challenges, you need to find new practices or strategies to cope with stress and improve resilience. This allows you to face and treat any future problems with ease and flow.
To decide on your personalised treatment, let’s talk through what you need. That might be a standalone Mind Body treatment or a complete package. You can get in touch through the contact form below, or book a free consultation.
I work from my treatment room in the North Laine area of central Brighton, plus I also treat in London. Please contact me if you require a London appointment or prices.
MIND BODY - SINGLE TREATMENT
A body and mind session with me is never the same twice. After assessing your needs I work intuitively. I combine a range of techniques including Craniosacral Therapy, reiki, visualisation, breathwork, life coaching, bodywork using aromatherapy, reflexology, stretching and colon massage.
75 mins | £100 90 MINS | £120
Are you…
Feeling anxious
Experiencing breathing difficulties
Experiencing panic attacks
Overwhelmed and can’t move forward
Exhausted from lack of sleep
Stressed and worried all the time
Suffering from burnout
Feeling depressed, lack of motivation
Lonely, sad, disengaged
Dealing with chronic fatigue
With the help of mind body treatments you will:
Gain a new sense of calm, clarity and stillness, to restore your mental wellbeing.
Escape the stuck state of physical pain and discomfort, and start to flourish.
Feel the freedom in letting go of unwanted thoughts, behaviours, and emotions.
Discover a connection to your true self, finding joy, laughter, and bliss in your daily life.
Transform your energy levels physically and mentally, allowing you to function at a higher level.
Let go of what isn’t serving you as you shift blockages, and learn empowering ways of thinking and being.
Get a new self-care plan, with techniques to combat stress, creating change to move beyond your challenges.
MIND BODY WELLNESS PROGRAMME
What to expect:
Together, working with a combination of therapeutic techniques including Craniosacral Therapy, Reiki, breathwork, and wellness coaching, we’ll develop a personalised Mind Body programme to support your needs.
I provide a safe place for you to discover and work through any physical or emotional challenges from which you need to break free.
With my guidance, you’ll finally let go of unhelpful old habits and negative patterns held in the body and mind.
My transformational Mind Body therapy reveals blockages and resistance, creates balance, and allows the whole body to restore and rejuvenate.
As part of your wellness programme, you’ll be given a toolbox of self-care tips to transform your life.
My ethos is to treat all the senses, and I therefore work with the highest quality organic, natural brands, which take you on an enriching aromatherapeutic journey.
Contact me
Interested in booking a treatment or simply finding out more? Please get in touch!
Tel: 07554 003070
Email: katie@thelighttechnique.com
…or use the contact form below.
Where can you find me?
I practise out of my own treatment room in the heart of the North Laine area of Brighton:
Katie Light Wellness Treatment Room
Tidy Street
102A Gloucester Road
Brighton
BN1 4AP
I also practise in Fulham, South West London.
You can also find me on Instagram @katielightwellness where I share top tips for facials, massages and general wellbeing.
