The Light Technique - Holistic 360° Approach to Wellness
Listen. Treat. Transform.
Everyone deserves to be happy in life
You deserve to live beyond negative thoughts and unwanted behaviours. To overcome constrictions that affect your daily life.
Through many years of experience, I’ve developed the Light Technique. This is a holistic 360° approach that guides and supports you on a transformative journey to emotional and physical wellness.
Listen
Side by side, I’ll listen and guide you by identifying the challenges you face. I’ll give you clarity and synergy to find your own power. And you’ll manifest the results you truly desire.
Treat
The Light Technique is a unique combination of wellness therapies. It uses different approaches to empower you throughout your personal and professional life. You’ll transform your mindset, connecting body, mind and emotions.
Get ready to create emotional and physical wellness.
Transform
My aim is to create optimum health and well-being in every aspect of your life. To leave you feeling positive, energised and focused. This profound change will give you a fulfilling sense of wholeness, and a new and exciting perspective on life.
“It has taken me many years to refine my unique approach to treating each individual. I know time is precious so during your time with me, my priority is to find the best wellness combination for your particular needs.”
TREATMENTs by katie
The core of my practice. I deeply listen to your body’s wisdom as I provide a gentle yet powerful hands-on therapy that resets your nervous system and allows your body to heal itself.
All my facials combine my signature techniques and I use powerful natural, organic ingredients to treat your skin, improving whole physical and emotional wellbeing.
My focus is to provide a complete, personal experience, using my holistic approach to support your mental & physical wellness, creating a new sense of balance, connection and rejuvenation.
This is pure, inner harmony for the body and mind, which we’re all in need of at times. When Reiki came into my life it changed my whole outlook, and created balance in my physical and emotional wellbeing.
Empower yourself, change your mindset and YOU will change your life! With over 25 years’ experience working within the wellness industry, I’ve helped many people like you. I listen, treat, and create transformation.
Profound changes can take place within an inspirational breathwork session. One of the most powerful and transformational tools to connect body and mind, it lets go of trauma without explanation. You’ll be left with a beautiful sense of deep calmness.
Not sure which treatment is right for you?
Why not have a chat with Katie to discover what you need.
Follow me on Instagram @katielightwellness
Winner of ‘Best Holistic Facial Treatments Provider 2021 - East Sussex’ at the Southern Enterprise Awards
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