holistic facial therapy, energetic bodywork & practitioner training

my holistic treatments
professional training

Through my 30+ years of experience, I’ve developed the Light Technique.

This is a holistic 360° approach, using my intuitive touch guiding and supporting you on a transformative journey to emotional and physical wellness.

I create space for you to restore, regulate and renew. 

Everything I offer in my Light technique practice comes from the heart of connecting the whole person, body, mind, emotions and how you feel from the inside out.

If you feel aligned on the inside you will glow on the outside! 

For when you’re anxious depleted Puffy Overthinking low energy not sleeping feeling tense

Whenever you come to see me, I take time to understand what you’re presenting with in that moment.
No matter which treatment you’ve booked, each session is shaped around what your body needs on the day, ensuring the work is both targeted and deeply supportive.

Katie Light taking to client about Wellness Practice

Listen

Side by side, I’ll listen and guide you by identifying the challenges you face. I’ll give you clarity and synergy to find your own power. And you’ll manifest the results you truly desire.   

Hands on techniques for body and mind connection

Treat

The Light Technique is a unique combination of wellness therapies. It uses different approaches to empower you throughout your personal and professional life. You’ll transform your mindset, connecting body, mind and emotions.

Therapy for positive mindset and focus

Transform

My aim is to create optimum health and well-being in every aspect of your life. To leave you feeling positive, energised and focused. You will leave with a fulfilling sense of wholeness, with a new and exciting perspective on life.

  • Holistic Facials

    All my facials combine my signature techniques and I use powerful natural, organic ingredients to treat your skin, improving whole physical and emotional wellbeing.

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  • Mind & Body

    My focus is to provide a complete, personal experience, using my holistic approach to support your mental & physical wellness, creating a new sense of balance, connection and rejuvenation.

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  • Craniosacral Therapy

    The core of my practice. I deeply listen to your body’s wisdom as I provide a gentle yet powerful hands-on therapy that resets your nervous system and allows your body to heal itself.

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  • Reiki

     This is pure, inner harmony for the body and mind, which we’re all in need of at times. When Reiki came into my life it changed my whole outlook, and created balance in my physical and emotional wellbeing. 

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  • Life Coaching

    Empower yourself, change your mindset and YOU will change your life! With over 25 years’ experience working within the wellness industry, I’ve helped many people like you. I listen, treat, and create transformation.

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  • Breathwork

    Profound changes can take place within an inspirational breathwork session. One of the most powerful and transformational tools to connect body and mind, it lets go of trauma without explanation. You’ll be left with a beautiful sense of deep calmness.

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  • Lymphatic Movement

    Lymphatic therapy works quietly yet effectively to restore balance within the body. By encouraging natural flow and reducing stagnation, it supports detoxification, eases tension and brings a renewed sense of lightness. The result is both physical clarity and a deeper feeling of calm.

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Treatment Development for Teams + Brands

Alongside her 1:1 and group trainings, Katie consults with luxury hotels, spa teams, and brands to help elevate their treatment offerings.

Whether you’re creating signature experiences for your menu, looking to bring energy work into your practice, or upskilling a whole team — this is where Katie shines.

Want to create something signature?

Follow me on Instagram @katielightwellness

Every face tells a story, not just through expression, but through what the body holds beneath the surface. Facial mapping helps you recognise those patterns. It’s about noticing the areas of tension, dullness, or energy imbalance that reveal
I’ve watched many techniques come and go over the years. What remains constant is this: the body responds to skilled, present hands. Tools evolve. Language changes. But fascia, breath, nervous systems and human emotion haven’t. This is
This can surprise people. We often associate healing with softness, stillness and calm. And while those qualities are essential, they’re not always what the body needs first. Some tissues hold deeply. Some nervous systems need guidance before
Breath changes everything. It softens the jaw. Releases the shoulders. Signals safety to the nervous system. When the diaphragm is engaged and the breath is allowed to rise gently from the stomach into the chest and lungs, the body begins to open.
Not everything needs to be solved. Sometimes what’s missing is space: to speak without being interrupted, to be listened to without being analysed, to untangle thoughts that feel knotted inside. My life coaching sessions aren’t about qu
Teaching was never about scaling or systems for me. It came from seeing incredible practitioners doubt themselves, relying on protocols instead of trusting what they already felt. Facial therapy, when taught with care, gives practitioners permissio
I’ve had some cancellations for the next Level 3 Organic facial training diploma. If you’re interested in bringing facials into your practice, DM me for the discounted code or more information. Dates 28/29th March 🙌🏻
I always encourage clients to check in with their skin before trying to change it. Morning is when the skin is most honest. It reflects sleep, stress, hydration and the emotional load carried from the day before. Is it puffy? How do the eyes look?

Winner of ‘Best Holistic Facial Treatments Provider 2021 - East Sussex’ at the Southern Enterprise Awards