Updates on The Light Technique Covid19

Written By Katie Light

Due to Covid19 I am now practicing online via zoom. I am offering Online Wellness Coaching, 1-2-1 Distant Healing Sessions


Online ⁠Wellness Coaching

It is a challenging time for us all, some more than others, and some of you will be looking for outside support now more than ever. But don't worry, I'm not stepping away and instead, I will be offering my online Wellness Coaching sessions which are perfect if you feel the need to work through anything in particular or feeling anxious.⁠

 

1-2-1 Distant Healing Sessions

I am also offering 1-2-1 Distant Healing Sessions with me via Zoom, with love from my home to yours.⁠⠀
⁠⠀
Each 1-2-1 zoom session is 45 minutes and includes some breath work, relaxation, visualisation, and distant Reiki healing.⁠⠀
⁠⠀
We are all going through some challenging times, dealing with being in our heads too much, not feeling very grounded trying to get through a stressful day. I’m sure you are all in need of some calm, peace and energy restoration.⁠⠀

 

Self Care Sessions for Body & Mind - Pay What You Feel

Group Self Care Sessions for Body & Mind using Zoom :
Monday 6pm
Thursday 11am

These weekly check-ins will be a chance to share how we are feeling and will include breath work, visualisations and massage tips for you and your family.

They are a suggested donation of £10 - but I know times are tough for a lot of us right now, so ultimately are pay what you can.

Limited spaces available, please book in advance. To book your space please email me at katie@thelighttechnique.com with the subject 'Covid19 Self Care Sessions for Body & Mind’ ⁠

Lots of love to everyone and stay safe! You can keep up to date with everything that’s going on with The Light Technique and get well being tips over on my Instagram and Facebook .

Katie x

I recently came across this really interesting article by @galdem magazine 'Why the wellness industry is keeping people of colour in the cold'. I wanted to share with you a few snippets from this eye opening that are important when thinking about bei
I'm really looking forward to opening up my doors again, whenever that maybe be! I have missed seeing you all in person and doing face-to-face sessions! 💙 I'll be doing a video walk-around really soon to show you the measures I have put in place to
It's World Wellbeing Week this week!⁠ ⁠ ________________________________________⁠ #covid_19 #coronavirus #staysafe #anxiety #panic #mentalhealthmatters #holistictherapy #holistichealing #alternativemedicine #wellbeing #healingenergy #brighton #mental
My email is down ✉️ 😬 if you need to contact me for bookings or enquiries please give me a call on 07554 003 070 ⭐️ I’ll let you all know as soon as it’s fixed! ________________________________________⁠ #covid_19 #coronavirus #staysafe
This week is #MensHealthWeek and this years theme is Take Action on Covid look at all sorts of ways that self-identifying men can look after themselves inside and outside in this time.⁠ ⁠ Looking after what's inside as well as on the outside is super
My Self Care Sessions for Body & Mind (swipe to see more info) are still happening through June but they are now taking place on Mondays at 6pm and Wednesday 8pm - they’re the highlight of my week and I’d love to see more of your love
I am now getting ready for opening in July and I have been working with Hybred Consultancy to get myself Covid-19 secure.⁠ ⁠ If anyone is in need of a risk assessment I highly recommend Becky and her team, they have guided me through step by step of
⁣ If you are not using any essential oils in your daily routine, now is a good time to start as it's aromatherapy awareness week.⁣ ⁣ We are all needing an little helping hand at this time to feel better, clear our minds and space that we are in so mu
Katie Light https://www.thelighttechnique.com
Previous

#StayAtHome The Light Technique Self Care Facial Tips

Next

The Wellness Retreat at Ockendon Manor, Sussex